SAILING TUITION
Learning those knots – Part 1.
Learning those all important knots you’ll need when you go sailing.
VIDEOS
SAILING TIPS
Learning those knots – Part 1.
Learning those all important knots you’ll need when you go sailing.
HEALTH & FITNESS
Fit to Sail – Balance by Fitness Guru Aly Jo
Balance is next..... don't want to fall overboard do you?... so try this exercise.
Stand in a doorway hands out either side and balance on...
Fit to Sail – Flexibility, the cockpit workout.
Flexibility - important to be able to reach for that winch handle while holding a sheet..... So let's run through a quick body warm...