Fit to Sail – Time to Walk the Walk
In Previous blog we looked at the need for a degree of fitness so that we could enjoy our sailing more so here’s our...
Will I be seasick? Here’s how to avoid “Mal de Mer”
Everyone thinks about it, especially when first going out on a boat, and virtually everyone feels a little queezy when the boat moves under...
Fitness to Sail – from our Fitness Guru, Aly Jo.
So - you want to be a sailor?
That is wonderful! Now to get the best out of your course and future hobby it may...
Fit to Sail – Balance by Fitness Guru Aly Jo
Balance is next..... don't want to fall overboard do you?... so try this exercise.
Stand in a doorway hands out either side and balance on...
Fit to Sail – Stretching those limbs by Fitness Guru Aly...
Stretch - Animals do it without a second thought - watch a cat! It is one of the most important components of a daily routine but...
Fit to Sail – Flexibility, the cockpit workout.
Flexibility - important to be able to reach for that winch handle while holding a sheet..... So let's run through a quick body warm...